Tips to beat chronic diseases with sport

BlogSportPersonal trainingHealing Thanks to Physical Exercise: Tips to beat chronic diseases with sport

Index
Should you jump into sports if you suffer from hypertension?
Defeat obesity thanks to personal training
Sports and diabetes: can exercise help?
Heal depression with a personal trainer
Sports and cancer: personal training against relapses?
Chronic diseases (heart disease, stroke, cancer, chronic respiratory diseases, diabetes), responsible for 63% of deaths, are the leading cause of death in the world.

These WHO figures alone are sufficient to show the  high mortality rate from chronic diseases .
According to the World Health Organization: “in 2008, 29% of the 36 million people who died from chronic diseases in the world were under 60 years old and half were women.”
We can add to this list sometimes fatal pathologies such as high blood pressure, obesity and depression.
One of the common denominators of all these diseases is the fact of not leading  a healthy life and sedentary lifestyle,  that is, the lack of physical activity.
Therefore, it has been shown that doing sports allows precisely to limit neurodegenerative or autoimmune diseases, heart, blood or tissue diseases.
Playing sports with a personal trainer is the  first antidote to pathogens.
Superprof has established  a list of diseases that can be cured through personal training.