Losing weight thanks to dancing: what rhythm to adopt? Dancing is, depending on the category to which it belongs, a dense sporting activity, which sometimes requires a lot of rigor. Dance is a very beautiful discipline, which allows you to tone up and sometimes even lose weight and lose fat. However, it is important to know what…
How to lose weight thanks to zumba Zumba is a dance that everyone can adapt to while losing weight. Do you know zumba ? This dance is ideal if you want to lose weight quickly while developing your abs and glutes. Why? For the simple reason that the Zumba works almost every part of the body. Whether having a flat stomach or toning…
How are dance classes for children developed? Sometimes it is very reassuring to know in advance how the children’s dance class is carried out , both for the young dancer and for the parents. However, not all parents can attend the class, the ballroom is usually small enough to accommodate everyone. Parents will see the result at the end…
How to find dance classes for children? How to find a dance class ? The first thing you should do is get in touch with the municipal bodies to find out about the different structures in which you can carry out extracurricular activities. That way, you make sure to find a dance class not too far from home. In addition,…
What type of dance to choose for your children? Enroll your kids in dance classes, but what kind of dance? Zumba, classical dance, hip hop, breakdance … what dance styles to choose for your children? It is best to take the child’s opinion directly into account . If you have no predilection for a style and don’t know what dance class…
Top 10 reasons to enroll your children in a dance class The dance classes are usually part of the activities most popular among children free time . Moving, exercising, copying the choreographies of its stars, there are so many reasons that encourage young people to learn to dance, regardless of style. Zumba, contemporary dance, modern jazz … there is a style…
Stages to create your own choreography Improvisation is the foundation of any dance! Okay, you already know some choreography but what excites you is creating your own choreography. What happens is that you don’t know where to start … Being a choreographer seems to be out of your reach at the moment. However, with organization and perseverance, you…
YouTube videos to learn a choreography Find dance choreographies explained on YouTube. We will go to the next level with a more complicated choreography. It may be necessary to give some group or private dance classes before tackling these choreographies. We are talking about emblematic choreographies such as Thriller , Single Ladies or Level Up , the last two being very fast….
The easiest choreographies to learn Shine at the next dance party! Without giving private lessons in Latin dances or ballroom dancing, you may have to dance at a disco or at a wedding, where, as you know, there is no shortage of different styles of dance. There, it is often the case of sitting in…
Everything you need to know to master a choreography In classical dance classes, you will first learn the basic steps. To learn to dance and master a choreography , you must follow certain steps. If you take dance classes in a dance school (Cuban salsa classes, rock classes, oriental dance classes …), the dance teacher will be your…
