Our best tips for practicing yoga for men

BlogSportYogaAll About Yoga for Men: Our best tips for practicing yoga for men

Index
10 reasons to do yoga if you are a man
How to organize a yoga session for men?
Where to find yoga classes for men?
Our pick of the top 10 exercises for men
“Automatic thoughts can be stopped through intense practice of a flowing spirit.” – Patanjali
Today, the practice of yoga is within the reach of most of us . Characterized by its numerous postures, as well as by the work of breathing and flexibility, the benefits that yoga offers are unmatched and guarantee tranquility for both the body and the mind.
Regardless of gender, the benefits of your yoga modality are guaranteed! However, you might wonder what makes yoga for women and yoga for men different. In reality, the two practices are very close, although we find certain nuances when it comes to yoga.
In fact, in men, we find an approach to relaxation, stretching, sequences and breathing exercises through asanas (postures) that is fully adapted to the male morphology.
Are you interested in male yoga? Here is everything you need to know about male yoga , whether you are a beginner or a more experienced yogi!

10 reasons to do yoga if you are a man: Our best tips for practicing yoga for men

From iyengar yoga to yoga Nidra to Ashtanga, you will find hundreds of ways to practice, for very good reasons!
Yoga allows you to improve your physical condition and meditation, so this discipline (also for men ) is considered a real sport ; a very complete sport that, thanks to regular practice , helps improve breathing and strengthen the spine.
However, do you know what makes male yoga so beneficial ? Here are 10 reasons to start practicing yoga for men !
You will tone and gain muscle mass in the long term , thanks to regular practice and correct performance of the best yoga postures. Remember to breathe well!
Thanks to male yoga, you will improve your flexibility . Asanas are a great way to relax and make our exercises easier to reproduce.
You can also improve your concentration . Because doing yoga also involves thinking with full awareness about what is happening, maintaining a correct posture and practicing meditation.
Yoga is essential as a good complementary practice to other sports disciplines , if you feel that yoga alone does not satisfy you. Between stretches and sun salutations, men’s yoga has it all! Find out for yourself!
This discipline is a great idea to improve balance ! Through proper body posture and a few asanas on the yoga mat, you are now ready to better control your body and posture.
The practice of yoga also implies being able to reduce stress and calm anxiety. Good relaxation, better breath control … Namaste!
Besides being a good way to tone up, it is a good idea to lose belly fat . Some exercises will allow you to lose a little weight, lose weight and say goodbye to those love handles that you hate so much.
By strengthening the body as a whole, male yoga helps prevent injury . Not all of them, of course, but you can strengthen your arms and legs!
You will learn to know your body better . This is one of the secrets that the practice of yoga keeps.
Male yoga also has the effect of producing more testosterone , increasing stamina, and thus improving libido. Why don’t you try it?
Are these not enough reasons to start practicing yoga today? Join a yoga studio!

How to organize a yoga session for men?: Our best tips for practicing yoga for men

Yoga for beginners and yoga for experts develop in the same way.
Signing up for a yoga workshop will also let you know how to organize a yoga session for men . A yoga session is divided into a series of parts that only vary in content.
Generally speaking, a class is divided into three phases: warm-up, posture practice, and cool down.
The warm-up is where, in a very logical way, we try to relax the spine, the muscles of the limbs and the body in general through gentle stretching exercises. Regardless of whether you practice dynamic yoga or Hatha-yoga, warm-ups are a necessary part of good yogic practice and prevent injuries during sequences, whether you are a beginner or not!
The practice : at this time, we enter yoga itself. The asana sequences are reproduced, according to the chosen yoga modality, and with the support of a yoga teacher as a guide. In order to? Stretch, better understand your body, tone and enjoy all the other benefits of yoga.
The cool down , or relaxation, that gives full meaning to the heart of the yoga session. This is all about relaxing, thanks to some small and simple relaxation and meditation exercises. On the yoga mat and with a zen state of mind, yoga is a discipline that, whether you are a man or a woman, acquires all its meaning at this moment.

Where to find yoga classes for men?

Between fitness and breathing, yoga has it all!
It is true that when it comes to wondering where to find yoga classes for men , it is not always easy to find an answer. For good reason, most of the time, yoga sessions are for both men and women . However, there are times when they differ.
In studios, clubs and other centers specialized in yoga, it is possible to find specific yoga classes for men. In fact, these places have the advantage of offering the material to students, as well as the possibility of giving professional classes, whether they are group or private classes.
More and more studios are opening their doors to both men and women , such as the GONG Club in Madrid. Between initiation to yoga and stretching, you will find a yoga for everyone, also for men!

Speaking of the capital, are you looking for yoga classes in Madrid ?

It is also possible to take yoga classes through YouTube. Social media and new technologies are on our side to find male yogic content and bring serenity and stretch to all practitioners.
The same goes for books, which are great ways to learn more about male yoga. Among the reference books, we highlight Yoga for Men by Frank Rudolph Young, a yoga book that is a wealth of information!
Finally, you can also give yoga classes with a private teacher . At home, online , at the office or in a yoga studio. In this way, our teachers will elaborate a yoga program especially dedicated to male practice, but also to our desires and motivations! Now it’s up to you to choose … Do you start with Superprof?

Our pick of the top 10 exercises for men

Be it yin yoga or traditional yoga, anyone can practice male yoga!
Of course, the exercises can vary according to your goals, yes, but you have to know a little about the basics of yoga practice. From a more or less precise perspective, this small list of the 10 best yoga exercises for men can serve as a basis to enjoy the benefits of the discipline:
The warrior’s posture , which, standing, allows you to work on balance while toning.
The clamp pose , which relieves back and spine pain.
The cobra pose , a classic of men’s yoga that will allow you to relax and stretch your upper body.
The iron , to sculpt the body and learn to control breathing.
The Downward Facing Dog Pose , also known as the Downward “V” pose , to decrease tension and stretch the body.
The dog with its head up , similar to the cobra, which helps to strengthen the abdominals and calm the nervous system.
The candle pose , to align the shoulders and stretch the back and neck.
The lateral twist , to stretch on the floor and gain some flexibility in the spine.
The lateral angle, to improve balance when standing and develop breathing capacity.
The cow head , to release tension, improve serenity and simply relax.
Yoga or is reserved solely for women. Men can (and should) practice it too! Between tailored postures, places typically designed for male yoga, and practice-oriented yoga teachers, yoga will be at your fingertips. Put everything into practice!