Personal trainers: what you can do with your students and what is best to avoid!
BlogSportPersonal trainingPersonal Trainer: Exercises and Tips to Avoid: Personal trainers: what you can do with your students and what is best to avoid!
Abs: the exercises to eliminate from your personal training classes
Bodybuilding: situations and positions that should be prohibited in your personal training
Personal training: tips not to give to lose weight
Personal training: what not to do in cardio training!
Nutritionist personal trainer: be careful with the advice you give!
The role of a good personal trainer is to accompany his student during his sports training: to explain the good postures and movements to progress and, very important also, to detail everything he must do to avoid injuries!
Imagine: a client who is injured during one of your personal training classes …!
Whatever the goal; lose weight (maintain, burn calories), shape the body (develop or gain muscle mass), harden buttocks or get a good muscle tone, any personal training has to be accompanied by good eating habits!
So you will also have to give advice on nutrition and make your client avoid falling into the typical temptations like pizza + beer, after a training session!
Abs: the exercises to eliminate from your personal training classes: Personal trainers: what you can do with your students and what is best to avoid!
Sit-ups are a classic in fitness classes , both individual and group, and have to be done well to avoid injury, especially when it comes to the back.
To get a nice chocolate bar, a slim and muscular silhouette and to tone the belly, it is important to be constant in the practice of the abs!
For example, one or two sessions per week!
A neck or back injury can cause you to lose motivation and permanently abandon any activity related to personal training .
When practicing the crunch , one of the simplest exercises to work your abs, place your fingers well behind the ears so that the head is well supported by the hands when you ascend. During your gym or fitness classes, consider using a towel to support your head throughout the chest lift.
Yes, you have to think about it! How clever, the Superprof personal trainer!
You have to work your abs every week to be able to score a nice tablet
Another exercise to exercise the abdomen is the leg push!
But be careful, when practicing it during the abdominal session, what you should not do is : lower your legs too much and nail your back to the floor while doing the exercise, it is not recommended at all! However, the lower back does have to be well glued to the ground because otherwise, you could injure yourself.
To get a well marked chocolate bar, do not forget about the obliques, which can be worked with twisting movements on abdominal machines or rotating the chest on an incline bench. Beware of putting too much weight on, especially if you are a beginner, you run the risk of a back muscle being immobilized!
The body lock or muscle strengthening is a great training exercise to tone your muscles. Above all, pay attention not to pin your back when doing the “plank,” the most popular body-locking exercise in muscle toning.
Also consider contracting your abs and glutes so that you can support the weight of your body well on your arms and toes.
Breathe well throughout your training session and home gym classes . Here is the technique that you should memorize and that every good personal trainer should know:
Breathe out through your mouth and contract your abs as you lift your chest. Then breathe in through your nose when you go down to the ground. “