Should you jump into sports if you suffer from hypertension?

High blood pressure is a chronic and asymptomatic disease.
Taking care of our hearts and playing sports with a coach can save our lives.
Hypertension is a  cardiovascular disease characterized by  excessively high blood pressure , with the consequent risk of heart failure, stroke or cardiovascular accident.

The causes can be: Should you jump into sports if you suffer from hypertension?

Hereditary,
The lifestyle,
Lack of physical activity.
Scientific studies are unanimous: sport helps  reduce the risk of developing heart disease.
Sports training prevents atherosclerosis in blood vessels and thrombosis, promotes blood circulation, transforms fat into muscle and reduces blood pressure.
Hypertensive people who start to do sports to lose weight and get in shape have to be careful  to take certain precautions:

Request a medical opinion,: Should you jump into sports if you suffer from hypertension?

Perform an echocardiogram,
Avoid sports activities that are too intense, fast and violent for the nervous system,
Do 3 or 4 times a week workouts,
Choose a sport that mobilizes moments of effort with phases of rest,
Measure the heart rate during exertion with a heart rate monitor (baseline 180 – age),
Warm up before physical effort and stretching after sports activity,
Moving around every day: walking instead of driving, cycling,
Do breathing exercises,

Eat healthy.

Some athletes, even of high level, suffer from high blood pressure due to hereditary causes. Sport can help overcome this propensity.
The virtues of sport and its benefits for physical and mental health are more than proven.
Hypertension is a painless disease that does not only affect people who are overweight or obese: we can have a flat stomach and be hypertensive.
However, sport strengthens the walls of the heart valves and thus significantly reduces systolic blood pressure.

What sports to do to overcome hypertension?

Walk fast,
To run,
To swim,
Cycling,
Fitness sessions in the gym or at home.
Are you looking for a personal trainer ?