What is the history of Pilates?

What is the history of Pilates?

What is the history of Pilates? Pilates is considered a very complete discipline with many benefits. The origin and history of Pilates  are, in fact, quite recent, since this discipline was born  at the beginning of the 20th century . It was created by the German  Joseph Hubertus Pilates , who gave it his name. Pilates worked for several years caring for…

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