Be in top shape with a personal trainer

BlogSportPersonal trainingThe Benefits of Personal Training in Health:Be in top shape with a personal trainer

Index
Nutrition tips from a personal trainer
How a personal trainer can improve your well-being
How Personal Training Can Improve Your Sleep
How a Personal Trainer Helps You Lose Weight
Surely, like everyone else, you have heard thousands of times that sport is good for your health and that it is important to practice physical activity on a regular basis to avoid being overweight, to activate your body and to lose weight.
Is there a solution to improve your health and thus always be in shape and in full possession of your abilities? Which? Of course, sport in all its forms.
Unlike sports sessions in gyms or group classes in which you have the feeling of being lost among so many people, the most interesting alternative is to play sports in the company of a Barcelona personal trainer .
This type of training can be individualized or in small groups and you can receive sports classes directly at home or in a gym.

Why choose a personal trainer to improve your health?: Be in top shape with a personal trainer

You can benefit from constant support, encouragement, good advice for physical exercises and tricks to lose weight more quickly.
To improve your health, you will have to have high morale, and for that there is nothing better than the company of a personal trainer to encourage you in the process.
And what about the benefits that sport will have on your sleep, your weight and your well-being?
Convinced? Surely you will be after reading this article.
Nutrition tips from a personal trainer
With the arrival of a large number of electronic objects related to fitness and sport (bracelets, watches, scales…) and running applications that measure physical activity during the day, it seems that sport is being practiced more and more. Some of these devices and applications analyze all the data and show the user a kind of complete table of their physical activity and the progress made.

Nutritional tips to lose weight thanks to personal training: Be in top shape with a personal trainer

Also, we are sick of hearing the “you have to eat five servings of fruit and vegetables a day.”
But do you pay attention to what you eat when you exercise and also outside the hours of training sessions? Do you know how many calories you should consume (lipids, carbohydrates, minerals, etc.) to get stronger or lose weight?
If you train on your own, chances are high that you won’t think about your nutritional needs. The solution? A personal trainer.
A physical trainer is a sports and sports nutrition professional who will help and support you at all times.

Why choose a personal trainer to eat better: Be in top shape with a personal trainer

A personal trainer is not just a coach, it is not only at your disposal to give you advice on the practice of the different sports you want to practice or to teach you the best postures of the exercises and achieve the best performance.
He is also an expert in nutrition, so he will know, depending on your body, your physical activity and, above all, your goals (gain muscle mass, do cardiovascular exercises, lose weight, do toning exercises, lose weight, get in shape, etc.) what type of food and micronutrients you have to consume, how much and at what time of the day.

Is it possible that you need to consume more dairy products, fruits and vegetables, or cereals?

Tips from a coach to play sports and eat well
To achieve your goals, whatever they are, it is imperative to have a balanced diet that is supervised by a competent personal trainer. Therefore, it is essential to have a dietary follow-up to make the most of all the efforts made in the training sessions.
On the Internet you can find a specialist coach in the world of sports and dietetics who will prepare a sports program designed just for you with nutrition advice.
Sport and diet are the pillars to overcome a sports method and, thanks to a personal trainer, you will reach your goals quickly.
Are you looking for sports coaching ? Discover the Superprof offer.

How a personal trainer can improve your well-being

A personal trainer will be at your disposal for the benefit of well-being.
Well-being is a somewhat confusing notion, but what is clear is that it is the goal of several disciplines that communicate with each other to improve your body and your well-being in the long term : for example, sophrology, yoga, meditation, soft gymnastics, etc.
With a serious and personalized accompaniment, with a humane and indulgent follow-up, the personal trainer will do everything possible to guide you towards the change you want to achieve.
Feel good doing sports
Why turn to a personal trainer to improve your well-being? There are many reasons, such as gaining muscle, feeling better, losing weight, receiving nutritional advice, doing a physical preparation with a sports professional, etc.
To promote your well-being, the personal trainer relies on an essential notion: indulgence. He will put into practice all his technical skills and his empathy so that you achieve your goals and that you feel good in your own skin, both physically and mentally.
Working your body by exercising is something very positive, but if you add the knowledge of a professional to improve your well-being, it is even better: you will feel supported and motivated.
Why will you reach your goals more easily with a personal trainer at home? Why will you have the certainty that you feel good? Simply because the personal trainer will make the decisions with you – every decision is based on an understanding of the pros and cons.
The home sports coach believes in what he does and believes in you; This close and trusting relationship will help you achieve your goals and feel good about yourself.

How Personal Training Can Improve Your Sleep

Many people suffer from sleep problems (insomnia, sleep apnea, restlessness, restless leg syndrome, etc.) related to age, taking medications, stress from work, jet lag, job or personal changes, etc.
To deal with this recurring problem related to the quality of sleep and that affects all sectors of the population, the best way is to practice a sporting activity.
In fact, recent studies have shown that people who play sports for more than two hours a week or who engage in physical activity for 20 to 30 minutes a day a few hours before bed are more likely to have a good night’s sleep than sedentary people .
Promote sleep with sports
The more exercise you do, the more stress you will release, the more you will remove anxiety from your life and the more you will tire “healthily”.
In return, when you sleep, especially during deep sleep and REM sleep, you will recover all the energy expended; In addition, the growth hormone called melatonin is released, which allows better tissue regeneration.
It is a virtuous circle.

But, of course, for that you have to start practicing a sport, whatever it is!

To help you regain sleep and find the right sport, personal training is a very interesting solution: depending on your needs and your physical activity, the coach will guide you towards sports that will make you work on your resistance and breathing. It can be yoga, tai chi, cycling, swimming, or endurance racing, for example.
The important thing is to learn to breathe and work your muscles with intensity to have a “healthy fatigue” and thus recover more easily.
The personal trainer will prepare a personalized program for you with small sessions of fitness , muscle work or breathing and will modify it as you progress.
Regular physical exercise, supported by a sports professional who will give you advice for a good night’s sleep, will help you regain sleep since fatigue is reduced and quality of life is improved.

How a Personal Trainer Helps You Lose Weight

Everyone knows: when you play sports, you lose weight or at least you don’t catch it again, right?
But practicing sports on your own with the goal of losing weight is not very fun or motivating, even if you listen to your favorite music and have a lot of discipline.
The most effective solution? Use a personal trainer.

Motivate yourself by losing weight

You cannot lose weight effectively in a week; it is a slow process that requires a lot of motivation, support and encouragement.
The role of the personal trainer is not to make you practice sports in excess, but to satisfy your need to lose weight, accompany you and instill good sports and physical practices as well as give you nutritional advice to lose weight, stay at your ideal weight in the long term and get used to wearing one balance diet.

What does the personal trainer do to help you lose weight ?

Carry out a check-up to lay the foundations well: type of diet, existing physical activity, way of life, family history, etc.
Put into practice a personalized training program: exercises + nutritional advice
It helps you to progressively improve: it will moderate the exercises in the first weeks and will give you good advice so that you can adopt the new habits permanently.
Playing sports undoubtedly has many advantages for your health, as it will activate your body, help you stay in shape and take good eating habits.
With a personal trainer, everything is different, since you do not face sports or physical events alone: ​​he will put his physical and nutritional knowledge at your disposal and will show you all his skills and energy to help you personally to be better with yourself. : the best cure for your well-being.