Circuit training for women
Regular or occasional training practice: Circuit training for women
The pace of your circuit training sessions will not be the same if you are a beginning athlete or if you are a high-level athlete. The intervals between each workout are important and should not be done haphazardly: in fact, regular training is effective.
For beginners , it is advisable to practice circuit training 2-3 times a week to gradually accustom the body to a higher heart rate and quickly recover from aches and pains. This rhythm will give you a good physical condition without toning the body like an athlete would.
For advanced athletes , you can practice circuit training 4-5 times a week for maximum overall performance. With a pace like this, your abdominal muscles will be concrete, your cardio respiratory system will be ready for a marathon, and you will feel the effects of improving yourself in good body condition!
Circuit training for women
Circuit training can reveal the potential of the superhero (or superhero) within you! (Source: DC Comics)
It is not always easy to find fitness exercises for women, whether for the upper body or the lower body because each sports program has its own goals: weight loss, body tone and general endurance. Discover the best women’s circuit based on your goals!
