The physical conditioning and toning program for the female body

Women (but also many men) tend to worry about their weight and the tone of their body, be it the buttocks, the belly or the abdominal muscles. The circuit training is perfect for losing weight in a minimum of time and firming the whole body.

Here are some examples of exercises to lose weight and tone up: The physical conditioning and toning program for the female body

Feints.
Jumping Jacks.
Dips.
Squats.
Mountain climber.
Iron.
Burpee.
To complete a training circuit of this type, it is advisable to eat a balanced diet but not deprive yourself of everything. You can also do water-type activities like water aerobics, swimming, or water biking, which are very good for the body.

A circuit training to strengthen the cardiovascular system

Looking after health is not exclusively something for women, but it is important that sports training does not focus on the outside and that the heart and lungs are also trained. The cardiovascular work plays an important role in the overall strength of the body, which can be used in many facets of the life of an active woman.

Here are some examples of cardiovascular exercises to increase endurance:

Jumping Jacks.
Pumps
Jump rope.
Burpees.
Squats
Therefore, you will be in good physical shape and maintain your internal mechanics. You don’t have to go to a gym to practice circuit training and these sports activities can be practiced with friends: one more motivation!