What are the best online weight loss programs?
Another solution to lose weight is online weight loss programs . There are many solutions on the web that promise guaranteed results for fast weight loss. Some claim to help you lose up to 5 to 10 kilos a month.
Keep in mind that these benefits will vary from one person to another, and we must also think that these are marketing strategies.
There are diets and programs for everyone. Discover yours.
Here is a selection of the 7 best weight loss programs online: What are the best online weight loss programs?
The Alimmenta program offers a weight loss service to learn to eat with great dietitians and nutritionists, endocrine doctors, psychologists and coaches to achieve your goals. Although its headquarters are in Barcelona, it also offers a service so you don’t have to leave home.
The objectives are calculated according to the profile and the body mass index of each one, but also from a series of parameters that will allow the specialists to determine which is the best plan for each one.
Another program that will also help you is Weight Watchers (€ 17.90 to € 22.90 per month) where you will find light cooking recipes to lose weight.
Services Weight Watchers or even My diet is based on a balanced diet.
Some programs also deliver meals to home, others offer “only” recipes to prepare online, with healthy and diet foods. Others focus on the type of diet you should adopt: a low-calorie or high-protein diet, with intolerances, etc.
The advantage of opting for a weight loss program is to benefit from a personalized coaching service.
Of these examples, the common denominator remains the goal of acquiring good eating habits.
However, do not forget that the number 1 fat burner, in our opinion, is still sports: combining a diet with a sports activity allows you to put the balance on your side when it comes to regaining your ideal weight.
As a reminder, sport contributes to cardio work, strengthens the abdominal belt and obliques, helps to firm the thighs and buttocks and finally stimulates endurance.
What sport should you do to lose weight? Anyone is good!
However, choose a sports activity that suits you; We definitely recommend swimming, boxing and cycling.