What do we call crossfit ? Some basic concepts about this sport practice
BlogSportPersonal trainingWhat does Cross Training consist of?: What do we call crossfit ? Some basic concepts about this sport practice
History and presentation of cross training
What are the main interests of cross training?
How to take cross training classes?
Training guide for cross training
“Sport is a complete escape route from life.” – François Hertel (1905-1985)
The cross training or functional training, literally translated into Spanish as “crossover sport” is a sport that combines very complete, easy movements of various physical activities (weight lifting, combat sports, bodybuilding, exercise) to put in march, which increasingly gathers more followers.
In 2018, it was recorded that more than 35% of Spaniards practiced or had practiced an activity such as fitness, dance or combat sports during the last twelve months.
Its practitioners spend an average of € 32 per month in their practice. What do we call crossfit ? Some basic concepts about this sport practice
Tone up, stay in shape, stay in shape and lose weight are some of the reasons to join a gym.
Next, we will leave you the basics to know more about the practice of cross training , a fashionable physical activity . What do we call crossfit ? Some basic concepts about this sport practice