Everything there is to know about bioimpedance!

When you are overweight, or even obese, it can be interesting to see your progress , as it will be a source of satisfaction and motivation that will help to double your efforts to lose weight.
So if we want to know the amount of calories burned at the end of each session , we have the option of resorting to the bioimpedance meter .
In addition to calculating body mass like any scale would, the bioimpedance meter will also provide information on the mass of fat in adipose tissue.
This fat mass is obtained through the following equation: body weight + sex + age + size = dietary diet to follow or not.
The fat percentage should be between 20% and 35% for women, and between 10% and 25% for men.
The operation of a bioimpedance meter is very simple: a weak electrical current circulates through the body measuring the conductivity of water between the cellular and muscle tissues of the body.
You can find it from € 20, but some bioimpedance scales cost up to € 2,000. Therefore, it is necessary to choose the functions of the device according to the needs of the user.