State of the question: techniques to exercise and lose body mass

BlogSportPersonal trainingPersonal Training and Weight Loss: State of the question: techniques to exercise and lose body mass

Index
How many calories a day do I have to lose to lose weight?
How to fight cellulite
The 10 most effective fat burners
What is a hyperprotein regimen?
Ideal weight calculation: the method
Fysiki: an innovative online training method
XLS Medical: is it really effective for weight loss?
What can I do to lose weight fast ?
This is a question that plagues many people who are overweight or obese , who have a low level of muscle mass, and who ultimately do not feel comfortable with their own body.
According to the World Health Organization (WHO) , the number of obesity cases has nearly tripled globally since 1975. Worldwide, 23% of adults and 81% of adolescents in school do not exercise with a sufficient frequency (or they do not practice it, directly).
There are entire databases that cover this issue on the Internet. Regular physical exercise has a double benefit: it allows us, on the one hand, to burn calories and lose fat, and on the other, it improves our physical and mental condition.
So, is there any really valid advice to lose weight without suffering the rebound effect and achieve our ideal weight?
This is our answer from Superprof: a presentation of personal training tips related to wellness and weight loss.