How to learn to box with a bag?

How to learn to box with a bag?
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How to learn to box with a bag?

In Spain, it is quite likely that out of ten people who have boxing gloves, nine only use them to box against a punching bag.
For men, it’s a way to show off their manhood and take a break from the subway-work-sleep. But, for some, it is also a first direct approach to a sport: boxing.
In an undeniable way, it is the punching bag that enjoys the greatest success – it is that large cylindrical mass suspended from above and very heavy due to its particularly dense padding.
When will you be in the Olympic ring in front of a great champion?
If you fear hurting your hands, wrists, or forearms, there are lighter boxing accessories, such as the boxing pear and the punching ball.
They are stitched leather balls filled with soft and light materials, such as foam. They can be hit without gloves, it is even common, or, failing that, with bandages or under gloves.
In that case, the goal is to increase speed and be dynamic , the essential thing is to engage in imaginary combat without reserve.
This exercise with the bag will be more realistic if you adopt the timing of a real boxing match: number and duration of rounds, recovery time …
Someone will have to watch you to train you: it is the best way to learn and be sure not to tire of an exercise that may seem repetitive or unconstructive. How to learn to box with a bag?

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