Muscle your arms with your training

Working your arms, in the gym or at home is relatively easy. Do you have dumbbells? Do bicep curls , one of the most commonly used bodybuilding exercises by fitness trainers and personal trainers.
Don’t feel like lifting weights? Do tractions, in the fitness room or at home (it is easy to find traction bars, they easily adapt to the door frame from 63 to 100 cm wide).
Aren’t the tractions easy? Certain. Getting them right takes time because to start with, you need to have enough arm strength to lift your own body weight. It is an exercise that can be difficult for some women, with weak arms.
For those of you who have a hard time pulling, consider developing your arms using water bottles as dumbbells initially and doing push-ups to build upper body strength.
Nothing to say, definitely these bodybuilders have done the series of exercises as it should.
Push-ups, another very interesting exercise to develop the triceps, delts and pectorals , has the advantage that it can be done anywhere: at home, in the office, in the hotel … Follow the coach’s advice to do well the “push-ups”.
To muscle your arms and develop your triceps, located at the back of your arms, think about the bench press . This means hitting the gym, unless you’re investing in a weight bench, barbell, and weights. Muscle your arms with your training