Should a sports coach use braces?
As we have seen before, sports equipment are interesting because they allow you to work certain muscle groups. But if we told you that your personal trainer will make you do sports at home using everyday objects, would you believe us?
Coaches are physical activity professionals, they will know how to teach you the movements with or without apparatus, especially if you do sports at home and do not have any equipment at hand.
Gymnastics classes (abs, glutes, muscle toning, fitness) , aquagym or Pilates , can be done without any material, except for a mat, a towel and a bottle of water. Let’s not forget that a quality sports program includes adapted nutrition and hydration to keep fit and recover after each session.
To train at home, you can have a minimum of material: Should a sports coach use braces?
a device to help you do sit-ups without hurting your back.Should a sports coach use braces?
You can also use everyday objects: a bed, the table, chairs, the wall of your room …
Personal training: the abs
Sit-ups can be done with or without apparatus.
The crunch is the abdominal exercise that is done the most in workouts. It is done with body weight.
The sit-up is a very effective movement to tone the abs. It consists of going up and down, with your legs bent and your back straight.
To get abs, you will have to do daily series.
With or without equipment, there is something for everyone. A good personal trainer has to know how to adapt to each client.
Do you live in Barcelona and are you looking for a barcelona personal trainer ?