Sports and diabetes: can exercise help?

Controlling the glucose rate before and after exercising is essential.
We distinguish two types of diabetes: type 1, called insulin-dependent diabetes, which affects 6% of patients, and type 2 diabetes, which affects 92% of patients.
This problem is the result of  a malfunction of the pancreas in the secretion of insulin or an inability of insulin to penetrate the muscle tissues  (the glycemic hormone then returns to the blood).
The diabetic person suffers from hypoglycemic or hyperglycemic crisis, since his organism is unable to regulate the glucose rate.
Sports activity allows you to fight against this disease , but before starting classes with your trainer in the gym, it is essential to  seek medical advice to carry out a check-up in order to limit the risk of cardiovascular accident.
It will be your doctor who determines the pace and intensity of the sport to prevent hyperglycemia and hypoglycemia and to know what precautions to take (insulin dose to be injected, for example).
These are some of our recommendations:
Always carry something sweet,
Bring the blood glucose reader, bands to treat hypoglycemia,
Do not hesitate to exchange feelings with the certified coach,
Adopt a nutritional program with no added sugars.
Sport removes fats that prevent glucose from entering cells and makes insulin production more efficient.
Diabetics should practice low intensity sports that allow prolonged efforts: athletics, cycling, swimming.
What if you are looking for a personal trainer course to get in shape? Sports and diabetes: can exercise help?