The 10 most effective fat burners

The 10 most effective fat burners

To follow an effective fat burning regimen, it is essential that we optimize our diet without losing muscle mass.
Now, nature offers us a thousand and one wonders that can help us in this process. Here we present the 10 best products to lose weight and achieve a stable weight.
Green legumes.
Solanaceous plants (aubergines, tomatoes, peppers).
Proteins: eggs, lean meat, white fish, legumes, skimmed dairy.
Seafood: oysters, clams, scallops, squid, spider crab, octopus, crayfish, lobster, prawns. They are products rich in Omega 3, vitamins and minerals, and help us to preserve our weight.
Oat bran: rich in soluble and insoluble fibers (captures the fats that are not eliminated).
Complete cereals: millet, barley, spelled, corn, whole rice, quinoa, etc.
Citrus: slimming fruits par excellence due to its low caloric intake and its high content of vitamin C.
Apples, bananas: fruits rich in potassium, calcium, magnesium and vitamins. Excellent to satisfy hunger.
Lean cocoa, spices and cinnamon: sources of pleasure and weight loss. In addition, cinnamon is great for fighting diabetes due to its hypoglycemic effect.
Green tea and coffee (instead of sugary drinks): the catecholamines secreted by caffeine help us burn fat.

A little bonus of what can we eat without getting fat?: The 10 most effective fat burners

A bowl of lentils is great for losing weight!
Skimmed milk and yogurts, white cheese 0% or 20% and mozzarella. It is not necessary to give up a very appetizing dish when we are on a diet.

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