The 10 most effective fat burners
To follow an effective fat burning regimen, it is essential that we optimize our diet without losing muscle mass.
Now, nature offers us a thousand and one wonders that can help us in this process. Here we present the 10 best products to lose weight and achieve a stable weight.
Green legumes.
Solanaceous plants (aubergines, tomatoes, peppers).
Proteins: eggs, lean meat, white fish, legumes, skimmed dairy.
Seafood: oysters, clams, scallops, squid, spider crab, octopus, crayfish, lobster, prawns. They are products rich in Omega 3, vitamins and minerals, and help us to preserve our weight.
Oat bran: rich in soluble and insoluble fibers (captures the fats that are not eliminated).
Complete cereals: millet, barley, spelled, corn, whole rice, quinoa, etc.
Citrus: slimming fruits par excellence due to its low caloric intake and its high content of vitamin C.
Apples, bananas: fruits rich in potassium, calcium, magnesium and vitamins. Excellent to satisfy hunger.
Lean cocoa, spices and cinnamon: sources of pleasure and weight loss. In addition, cinnamon is great for fighting diabetes due to its hypoglycemic effect.
Green tea and coffee (instead of sugary drinks): the catecholamines secreted by caffeine help us burn fat.
A little bonus of what can we eat without getting fat?: The 10 most effective fat burners
A bowl of lentils is great for losing weight!
Skimmed milk and yogurts, white cheese 0% or 20% and mozzarella. It is not necessary to give up a very appetizing dish when we are on a diet.
