The effectiveness of sports training in a cardio and abdominal program
Taking classes from a sports coach to learn abdominal exercises is very beneficial for your health. This above all prevents injuries.
Sculpt your body doing sports, everyone’s dream. Your sports trainer will help you achieve your goals through cardio exercises and will also help you to have concrete abs.
To start with the topic of cardio workouts …
Why do you have to do this type of training? Cardio is necessary to lose weight. These resistance exercises, such as running on the mat or outside, cycling, rowing … will help you burn fat
But be careful, you don’t have to do these cardio exercises in any way. Your coach is by your side to tell you what exercises to do, how often to do them …
Cardio also improves your physical condition; the more you train, the longer you can endure running and even greater distances.
According to some web pages focused on the medical topic, cardio exercises allow: The effectiveness of sports training in a cardio and abdominal program
They prevent diseases : such as a very high cholesterol level, hypertension, diabetes … They also strengthen the heart and lungs.
They help control blood pressure.
Maintain the correct blood sugar rate : a cardio workout will help you keep your blood sugar rate within normal parameters.
So do not hesitate, running, cycling is good for both our health and our body.
There is also a part of our body that is highly coveted by those who do bodybuilding: the abs .
To get the famous chocolate bar, there is nothing more effective than hiring a personal trainer.
To achieve Arnold Schwarzenegger’s abs you are going to need hours and hours of training!
But don’t panic, your personal trainer will be by your side to give you all the necessary advice. You have to know that there are 5 pairs of symmetrical abdominals that go from the thorax to the pelvis
Your coach will teach you to do the following movements:
the crunch : to work the upper abs
the scissors : the two legs in the air, they are crossing one after the other
the lining: in a horizontal position on your elbows, you have to contract the entire abdominal wall
But you have to be careful, there are some exercises that involve the back at the level of the lumbar. A poorly performed exercise can lead to injury.
The personal trainer will teach you the different movements and will support you to learn them as soon as possible to achieve the best results.
A personal trainer to improve your cardio and abs ? Cheer up!