The kettlebell: origin, areas worked and price
The kettlebell was invented to strengthen the muscle groups of athletes and to improve the physical condition of practitioners, the girya or kettlebell has its origin in Russia: it is a cast iron weight with a handle to grip it, which allows gain muscle and tone it.
They are not cylinders, but an essential accessory for muscle. Credits: WilsonB at Visual hunt.
The benefits of the kettlebell are numerous.
On the one hand, this tool will allow you to do many bodybuilding exercises , but not only that: on the other hand, it also serves to sculpt the body of a real athlete with regular practice.
The kettlebell can be made of cast iron and nylon, with or without an adjustable handle, covered with plastic, and can weigh between 4 and 92 kilos – choose one based on your physical abilities!
Know everything about rowing: presentation, benefits and purchase
In this case, it is an essential instrument to regain physical form but which takes up a lot of space : rowing in English.
It is a tool that was designed so that athletes could continue training during the winter, indoors. Much appreciated during the 1990s, the elliptical has overtaken it despite its many benefits for physical and mental health.
There are three types of oars: the Latin oar, the Scandinavian oar, and the central oar . You can train between 80% and 90% of all muscle groups in the human body and therefore allows you to burn a lot of calories a day to lose weight .
Among the many advantages of rowing, you will find gaining muscle mass, eliminating fat, and toning and sculpting the body.
To buy an indoor paddle , it is important to take into account several selection criteria and choose the one that is most suitable for you.
If the models are foldable, saving space carries a certain risk: that it never leaves the closet; hence the interest in practicing in the gym under the guidance of a coach. Get the batteries and find a personal trainer course . The kettlebell: origin, areas worked and price