The TRX: presentation, history, training and buying guide

The TRX: presentation, history, training and buying guide

The TRX: presentation, history, training and buying guide

Do you want to get back in shape and do a cardiovascular workout? Go for the TRX, the Total Resistance eXercise straps , that is, the total resistance exercise ropes .
The training must be personalized in a sports club: it will be essential for TRX!
It was invented by a former American soldier (Randy Hetrick) to continue gaining muscle mass in all parts of the body, the latter created in 2005 a suspension training with straps. These are  two straps attached to a suspended support, in which exercises are performed to develop muscles, biceps, pectorals, abdominals, buttocks and adductors .
It can be practiced every day, everywhere, once it has adequate support (trees, poles, lampposts) for a balance of body posture, to stretch the muscles, to gain muscle mass and to firm the skin.
It is perhaps the most fun sports discipline in bodybuilding: the warm-up, physical exercise and stretching are done without restrictions and offer a comprehensive training program .
Buying your TRX straps generates a cost that will correspond to your level of practice, but the prices are not exorbitant: you can find straps with prices between € 199 and € 269 approximately. The TRX: presentation, history, training and buying guide

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