The principles of bodybuilding and fitness
BlogSportPersonal trainingMuscle Up with a Training Program: The principles of bodybuilding and fitness
Muscle your torso with a workout
Muscle your arms with your training
Muscle your legs with your training
Do you want to get in shape, are you looking for ideas to train yourself, a personal training program?
You don’t know what exercises to do to strengthen your muscles or be in good physical shape in general?
With the Superprof personal trainer method , you achieve a dream body, a muscular torso, well-shaped legs and bodybuilder arms.
Muscle your torso with a workout: The principles of bodybuilding and fitness
Like an iceberg, the torso is the most visible part of the human body. Marked pecs, well-drawn abs, developed triceps, these are some of the muscles that you can work during your bodybuilding and muscle strengthening sessions.
Muscular torso in the fitness room
If you go to the gym, you will be able to use a large part of the bodybuilding equipment to muscle your bust. In your first session, a physical trainer in the room explains the equipment available in the room and the muscle areas that are exercised with each one.
If you are new to the weight room, we advise you to take a personal trainer course and have the sports trainer design a training program for you. For that, you will have to expose your goal (increase in muscle mass, toning, abs …) and give your availability for planning.
Personal training at home
Are you always overwhelmed and don’t have time to go to the gym?
You have 2 options:
You become your physical trainer and you do a training program: exercises, duration, number of repetitions, series, recovery time … you better have good sports knowledge so as not to injure yourself and reach your goal.
You optimize your time and decide to use a certified personal trainer who will come to your home for muscle strengthening sessions. Much appreciated by Anglo-Saxons, personal trainers are in full swing in Spain. At Superprof, you will find the best trainers available on the market.
If you use a personal trainer at home, think about leaving a free space to perform your exercises ( push-ups, dips, sit-ups … ). Invest in a good exercise mat.
If you get hooked on a sport like crossfit, you can also set up a weight room with a bench, weights, drawbar, stationary bike, rowing or elliptical.
There are 3 main areas to take into account for the bodybuilding of the bust:
The arms: develop the biceps and triceps, mainly with the dumbbells and vertical barbell tractions.
Concrete abs: crunch, plank, scissors, all these exercises lower the waist and tone the belly.
Swimmer Pecs: Increase your rib cage with dips or the bench press. Be careful to be well supervised when lifting heavy weights in the gym.
The crunch is ideal for working the abdominal belt.
Muscle your back too: thanks to rowing or swimming, complete your bodybuilding with a quality physical training. Swimming massages the body, ideal for recovering after a difficult session.
In our article on the best exercises for a dream bust , you will know everything you need about:
The dumbbells and the drawbar, weights,
The bench press,
The push-ups, pull-ups, dips,
Sit-ups and crunches, burpees, squats,
Rowing, cycling, swimming, athletics,
Muscle toning for a slim silhouette (fitness tips for women).
Bodybuilders tend to forget to work their back muscles. The dumbbell exercises are not only good for the biceps and triceps muscle.