What exercises can your personal trainer suggest?

Depending on the time, your physical condition and your goals, your personal trainer may suggest some exercises to lose weight quickly, such as the ones we offer below:
Running on the treadmill : compared to running on the street, you will not have problems with time or traffic. You can burn between 500 and 700 calories in an hour.
Swimming : This is one of the most recommended sports because it has a low risk of injury compared to other sports. You can burn between 500 and 600 calories per hour with a medium-high intensity.
Spinning : this type of sport is designed to work the fundamental lower body: legs and buttocks. You can burn up to 600 calories per hour.
Elliptical : This cardio machine is highly recommended for people who are overweight. Unlike the tape, the arms are also worked in conjunction with the legs. You can burn between 400 and 500 calories per hour.
Body pump : This type of exercise combines aerobics with weight lifting. Therefore, it promotes resistance and toning. Up to 500 calories can be lost for each hour-long session.
Step : this sport is suitable for all people as it involves going up and down a step, called a  step . It is a combination of aerobics with exercises to the rhythm of music. Depending on the intensity, you can burn almost 500 calories per hour.
Zumba : it is an activity in which aerobic exercises are combined to the rhythm of music with Latin touches. Depending on the intensity and combination of exercises, you can lose up to 800 calories per hour.
etc.
What exercises are best for you? Consult your personal trainer; is here to help you.
All these varied exercises seek your regularity and consistency in training. If you increase the intensity, its effectiveness will be greater and you will achieve better results. You don’t have to train every day, just do it for two or three days, but constantly.