What is the best time of day to do sports?
Set yourself a goal and you will know when is the best time to play sports with your personal trainer.
Physical activity does not have the same impact on the body at all times of the day; each part of the day is suitable for a type of objective.
Mornings to lose weight: What is the best time of day to do sports?
According to a study by the American Council on Exercise , if you go jogging right after waking up without having breakfast, you will get into the habit of exercising more easily. It is true, exercising on an empty stomach facilitates weight loss and with only 30 to 45 minutes of physical effort.
If these hours to play sports seem good to you, talk to your sports coach at home to find out if he can also go to do sports with you in the morning
The best time range for sports is between 6 and 8 in the morning.
This is the time when cortisol, the stress hormone, is at its highest. This hormone stimulates the metabolism of fats and carbohydrates and transforms them into good energy.
Another plus: the sport you do early in the morning will improve your appetite for the whole day.
So if you want to lose weight, you know, it is in the morning when you have to move to play sports. Your sports coach can join you and you can go jogging before going to work.
What if you are looking for a personal trainer course to get in shape?
Noon for your body to rebalance: What is the best time of day to do sports?
Doing sports with your personal trainer online or in person at noon will help you rebalance your cicardial rhythm (that is, the alternation between wakefulness and sleep).
Several studies have revealed that between 4:00 p.m. and 5:00 p.m., it is the time when we have the highest temperature in our body, therefore our muscles are warm and flexible, which means that we have to make less effort when it comes to do sport.
That is why it is the most propitious time to do sports with your coach, working on muscle strength. It is also a good time to work on endurance as aerobic capacity will be 4% higher at noon.
Afternoons to rest
Playing sports with your sports teacher in the afternoons allows you to relax the tensions accumulated during the day.
After work, if it can be between 5:00 p.m. and 7:00 p.m., it is the perfect time slot to carry out an intense activity with your coach because the body temperature is at its maximum level and in this way you can improve your skills.
But be very careful not to do any too violent activity after 7:00 p.m. because you will increase your temperature, which will prevent you from falling asleep at night.
Your sports coach will prefer to do yoga or stretching after 7pm. It is very beneficial for the body to stretch it after an intense day.
There are also times in the day when sports are discouraged … For example, we must avoid exercising if we have had an empty stomach for many hours. In these cases it is better to eat some fast carbohydrates before exercise.
In addition, you must avoid doing any type of physical activity during digestion because it mobilizes a lot of energy.
