Is it really necessary to stretch before and / or after training?
It is essential to stretch after each workout: Is it really necessary to stretch before and / or after training?
Do you have to stretch after each sports session ? This is the question that has created a lot of debate for a long time in the world of sport.
To begin with, you have to know what the goal of a stretch is and why athletes do it after a training session.
They aim to:
relax the muscle , relax it
avoid possible injuries and muscle aches: Is it really necessary to stretch before and / or after training?
Numerous studies have shown that it is best to wait fifteen minutes after exertion to stretch.
In this period of inactivity, your trainee can teach you some exercises for you to do:
Back stretches . For example, the position of the clamp: you are sitting with your legs stretched forward and you have to try to touch your feet while keeping your legs straight. Your coach can support your back so you can stretch to the maximum.
Bicep stretches : bring your right arm back, your elbow up, and your hand should be between your two shoulder blades. With your left hand, rest it on your right elbow.
Calf stretches: in front of a wall, put your left leg in front by bending the knee. You have to feel the stretch in the back of your right leg.
You can do these different stretches with your trainer after training.
There are some studies that choose the opposite and argue that it is preferable not to stretch intensely and concisely (in a few seconds) before a sports session
Whether your goal is to lose weight, gain muscle mass, tone your body or prepare for a sporting event ; the rule is very simple: you must heat gently.
You can warm up with your coach before starting training. It is useless trying to move your muscles quickly.
“Studies are unanimous: you don’t need to stretch before playing sports. Why? To begin with, because this does not reduce the risk of muscle injury, on the contrary, it increases it, ”according to the physiotherapist Stéphane Demorand of the newspaper Le Point
So we warm up well before training and stretch afterwards.