1 \ Water characteristics and main activities of aquatic fitness
- Water and its differences with the terrestrial environment.
- Aquatic activities and their evolution.
- Aquatic fitness trends, classes and activities.
- Energy systems.
- Work variables in the development of cardiovascular endurance.
- Bases of resistance training.
- Resistance work in deep pools.
- Methods and activities according to the concept of fitness in the aquatic environment.
- Types of force in its application in the aquatic environment.
- The use of the material in strength programs.
- Basis of flexibility and relaxation work in the water.
- Classes, trends and exercises aimed at improving flexibility and relaxation in the water.
- The role of the teacher and the participants.
- Practical proposals.
- Water activities for people with motor disabilities.
- Motor deficiencies.
