Should you jump into sports if you suffer from hypertension? High blood pressure is a chronic and asymptomatic disease. Taking care of our hearts and playing sports with a coach can save our lives. Hypertension is a cardiovascular disease characterized by excessively high blood pressure , with the consequent risk of heart failure, stroke or cardiovascular accident. The causes…
Tips to beat chronic diseases with sport BlogSportPersonal trainingHealing Thanks to Physical Exercise: Tips to beat chronic diseases with sport Index Should you jump into sports if you suffer from hypertension? Defeat obesity thanks to personal training Sports and diabetes: can exercise help? Heal depression with a personal trainer Sports and cancer: personal training against…
With which bracelets connected to complete your training? Being able to propose quality personal training , with good exercises adapted to the objectives, is one thing. But sometimes what separates one good coach from another is the material they use and the data they get … For even more effective physical preparation, why not use all the statistics that connected…
Should a sports coach use braces? As we have seen before, sports equipment are interesting because they allow you to work certain muscle groups. But if we told you that your personal trainer will make you do sports at home using everyday objects, would you believe us? Coaches are physical activity professionals, they will know how to teach…
What devices to use for training? It is essential that you know which muscle group is mobilized when doing a movement and the usefulness of each fitness equipment. Depending on your goal (lose weight, build muscle, cardio reinforcement, work elasticity), you will not use the same devices or with the same intensity. To give you a…
Devices, watches, bracelet: the complete equipment for the sports teacher BlogSportPersonal trainingSports Training and Equipment: Devices, watches, bracelet: the complete equipment for the sports teacher Index What devices to use for training? Should a sports coach use braces? With which bracelets connected to complete your training? What connected watches to choose for training? Are you a…
Muscle your legs with your training There are two possible goals when it comes to working your legs: Bodybuilding and mass gain: the athlete wants to gain volume at the level of the quadriceps, calves and hamstrings. Reduction of cellulite, loss of fat tissue, with the aim of having shaped legs and marked muscles. In…
Muscle your arms with your training Working your arms, in the gym or at home is relatively easy. Do you have dumbbells? Do bicep curls , one of the most commonly used bodybuilding exercises by fitness trainers and personal trainers. Don’t feel like lifting weights? Do tractions, in the fitness room or at home (it is easy to find traction bars,…
Muscle your torso with a workout Like an iceberg, the torso is the most visible part of the human body. Marked pecs, well-drawn abs, developed triceps, these are some of the muscles that you can work during your bodybuilding and muscle strengthening sessions. Muscular torso in the fitness room: Muscle your torso with a workout If…
The principles of bodybuilding and fitness BlogSportPersonal trainingMuscle Up with a Training Program: The principles of bodybuilding and fitness Muscle your torso with a workout Muscle your arms with your training Muscle your legs with your training Do you want to get in shape, are you looking for ideas to train yourself, a personal training…
