1 \ Contextualization of physical conditioning in leisure time

1 \ Contextualization of physical conditioning in leisure time

  1. Physical activity in our society and its close relationship with health
  2. Fitness – Wellness
  3. Populations
  4. Initial assessment of the client for the healthy prescription of physical exercise
  5. Assessment of physical condition

2 \ The work of the main components of physical fitness: 1 \ Contextualization of physical conditioning in leisure time

  1. Contextualization of resistance work
  2. Contextualization of the work of force and resistance to force
  3. Contextualization of joint flexibility and mobility work
  4. Postural habits and postural control
  5. Connective tissue: Overview

3 \ The fitness- wellness: 1 \ Contextualization of physical conditioning in leisure time

  1. Introduction to directed activities
  2. Activities aimed at cardiovascular development
  3. Directed activities aimed at developing postural control and range of motion
  4. Targeted activities aimed at toning
  5. Treatment of music applied to classes directed fitness

4 \ Program planning, programming and evaluation

  1. Planning
  2. The evaluation
  3. The session
  4. Creation of healthy habits as content of the fitness-wellnes program

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